Small Group
Training Schedule

Metabolic

At its core, exercise is all about movement. Combining the body’s six basic movements: pushing, pulling, squatting, hinging, rotating and carrying, plus industry leading training techniques you will not only look better, but you will move and feel better too. The culmination of our Metabolic Small Group Sessions is an increase in total-body strength, power, and stamina that will not only create a stronger you at Fitness Inc but a stronger you for life! Fitness Inc’s Metabolic Small Group Training Sessions are going to train your body the way it was born to move. These sessions are a machine-free total body workout which will challenge your body to be strong and dynamic.